Aaron Nimmo is the go-to fitness coach for top executives and high-level professionals. He is also a performance coach for elite business people and has helped over 50,000 transformations in ten years. He also won the title of Mr. Oklahoma twice and is the most prominent fitness influencer in Oklahoma.
With his experience and expertise, he can help you get to where you want to be, no matter your fitness level! You will be supported every step of the way! With that, here are five fat loss secrets for busy individuals from Nimmo:
- Set a clear goal and establish accountability
Having a clear vision of who you are and what you want contributes to the excitement and fulfillment in life. Like a GPS, you may not know which directions to take without a destination, making the journey nonsensical. In fitness, you must know what you want to achieve. If you have no idea of the outcome you want, how can you get there? And if your goal does not excite nor motivate you to push yourself, what’s going to keep you moving forward? The main issue most people encounter is their lack of accountability. Without accountability, you are doomed to fail because you would not dare to follow a routine or plan that can get you where you want. - Get rid of the all-or-nothing mentality
Do you feel discouraged when you don’t see instant results after a week of working out and dieting? Don’t be! Many people have a misconception that noticeable changes appear after just a few days of following a routine. The truth is you must have patience and trust the process. Toning your body and sculpting your muscles do not happen overnight. Achieving your goals requires regular workouts and planned diets, which you should strictly follow. - Schedule your commitments
You should schedule your workouts and meals ahead to save time and preserve your energy. Following a structured schedule allows you to manage your time correctly and lets you feel a sense of control over your life. One thing you can do is to block non-negotiable time slots to avoid conflict of schedules. - Track your progress and look for ways to improve
It is worth noting that seeing your desired results takes time. While you’re not yet there, it’s good to track your progress and look for ways to improve. To track your progress, you can take photos of your physique for comparison or take videos of your workouts to see if you’re practicing the correct form. You can also try on your old clothes to see if the fit has changed. - Learn to make this a part of your lifestyle
You should remember that you are trying to form a solid foundation for a fit and healthy lifestyle, not just looking ripped for a short amount of time then reverting to your old unhealthy habits. As mentioned, it is easy to feel pessimistic when you don’t see fast results after a few workouts, but that does not mean you should give up. You should think of how badly you wanted it when you decided to begin your fitness journey. Achieving your health and fitness goals is a gradual process that requires dedication and discipline. Once you’ve reached your goals, you can easily adjust to maintain what you have and live a healthier life.
Many individuals have different takes on how to begin and maintain a fit and healthy lifestyle, but the five fat loss secrets by Aaron Nimmo are arguably the most essential. If you’re interested in knowing more about his work, you can reach him through Instagram and LinkedIn.
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